Every individual arrives before a psychotherapist for a different reason; it is highly personal. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Perhaps you find that the way that you have always dealt with things is no longer working or that an event has left you uncertain about what to do next. The possibilities are endless and sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.

 Life can be difficult and it is easy to keep moving forward and hope that things will just change or get better. Unfortunately, that is not usually the case and although it can be challenging to address the issues in your life, speaking to a trained professional will help you gain new perspectives which lead to personal insights and discovering solutions.